Video Library

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  The universe doesn’t always align with your workout plans.

  Check out our new commercial about the everyday challenge of getting exercise. At Tufts Health Plan, we know a healthier you is a work in progress, and we’re here to help you every step of the way.

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  Getting enough sleep is easier said than done.

  Check out our new commercial about the everyday challenge of getting exercise. At Tufts Health Plan, we know a healthier you is a work in progress, and we’re here to help you every step of the way.

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  Relaxation can be hard to come by.

  Check out our new commerical about the everyday challenge of reducing stress. At Tufts Health Plan, we know a healthier you is a work in progress, and we’re here to help you every step of the way.

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  Fix Your Health

  Tips to help you make healthy — but hard — changes to your life.

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  Eat Healthy, Live Longer!

  Healthy food choices may help you survive and thrive as the years go by.

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  Dieting Success

  Find out what type of weight-loss program works best at changing eating behaviors.

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  Fit vs. Belly Fat

  Aerobic exercise or strength training? What type of exercise will help you get rid of belly fat faster?

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  Mind and Body

  Find out how your personality may play a role in how much you weigh.

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  Focus on Food

  Are you a mindless eater? This video offers easy tips that will help you put the brakes on mindless eating and avoid weight gain.

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  What’s In a Name?

  Do you shop Organic? This video explains that Organic on a food label doesn’t always mean it’s healthy.