Video Library

Browse our video library for short and helpful videos that offer insight into a variety of topics. Be sure to check back frequently for new videos.

Check out our new commercial about the everyday challenge of getting exercise. At Tufts Health Plan, we know a healthier you is a work in progress, and we’re here to help you every step of the way.

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    The universe doesn’t always align with your workout plans.

    Check out our new commercial about the everyday challenge of getting exercise. At Tufts Health Plan, we know a healthier you is a work in progress, and we’re here to help you every step of the way.

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    Getting enough sleep is easier said than done.

    Check out our new commercial about the everyday challenge of getting exercise. At Tufts Health Plan, we know a healthier you is a work in progress, and we’re here to help you every step of the way.

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    Relaxation can be hard to come by.

    Check out our new commerical about the everyday challenge of reducing stress. At Tufts Health Plan, we know a healthier you is a work in progress, and we’re here to help you every step of the way.

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    Fix Your Health

    Tips to help you make healthy — but hard — changes to your life.

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    Eat Healthy, Live Longer!

    Healthy food choices may help you survive and thrive as the years go by.

  • Woman Measuring Waistline

    Dieting Success

    Find out what type of weight-loss program works best at changing eating behaviors.

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    Fit vs. Belly Fat

    Aerobic exercise or strength training? What type of exercise will help you get rid of belly fat faster?

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    Mind and Body

    Find out how your personality may play a role in how much you weigh.

  • healthyfood

    Focus on Food

    Are you a mindless eater? This video offers easy tips that will help you put the brakes on mindless eating and avoid weight gain.

  • organicfood

    What’s In a Name?

    Do you shop Organic? This video explains that Organic on a food label doesn’t always mean it’s healthy.

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