Video Library Archive

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  Summertime Eating

  Did you know that eating seasonal fruits and vegetables can improve your health? This video explains some of the health benefits of adding summer produce like watermelon, strawberry, zucchini and yellow squash to your diet.

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  Oil Well

  Did you know that olive oil can prevent strokes? This video details some of the health benefits of adding olive oil to your diet.

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  Tired and Hungry

  Did you know that not getting enough rest can lead to obesity? This video explains how sleep deprivation can lead you to eat more and gain weight.

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  Germs

  Did you know that viruses can easily be spread? This video offers some hand washing techniques to prevent the spread of germs and keep you healthy.

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  Dan Wheeler’s Healthy Tip

  Boston Red Sox relief pitcher Dan Wheeler shares his healthy tip on staying active and eating healthy.

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  David Ortiz’s Healthy Tip

  Boston Red Sox Player David Ortiz shares his healthy tip on eating less sugar and being more active.

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  Jason Varitek’s Healthy Tip

  Boston Red Sox Player Jason Varitek shares his healthy tip on maintaining the right amount of protein and carbs.

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  Jarrod Saltalamacchia’s Healthy Tip

  Boston Red Sox Player Jarrod Saltalamacchia shares his healthy tip on stretching to stay flexible and avoid injuries.

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  Healthy Aging

  Keeping a healthy weight is even more important as you age through midlife. Nearly one quarter of adults over the age of 60…

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  Great Outdoors

  Need an energy boost or pick-me-up? Go outside! This video explains…

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  Sports Injuries & Kids

  Playing sports carries the risk of injury, and kids are especially at risk for injuries…

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  Sleep Health

  Are you following a good sleep routine? Getting too much or too little sleep is associated with…

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  Weight Lifted

  Are you getting the most out of your exercise routine? Including resistance training into your workout may be more beneficial…

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  Outrun a Cold

  Can fitness protect you against the cold virus? New studies have found that exercising…