Keeping You Healthy » tips http://www.keepingyouhealthy.com Just another WordPress weblog Wed, 16 May 2012 16:29:14 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 I try and sign up for races on a regular basis to keep… http://www.keepingyouhealthy.com/tips/i-try-and-sign-up-for-races-on-a-regular-basis-to-keep/ http://www.keepingyouhealthy.com/tips/i-try-and-sign-up-for-races-on-a-regular-basis-to-keep/#comments Fri, 24 Jun 2011 18:14:31 +0000 BostonCentral Event Feed for Tufts http://www.keepingyouhealthy.com/?p=10061 I try and sign up for races on a regular basis to keep me motivated and connected with other runners in the area. Races are also a great opportunity to give back to charity.

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]]> http://www.keepingyouhealthy.com/tips/i-try-and-sign-up-for-races-on-a-regular-basis-to-keep/feed/ 0 Instead of eating out on the weekend, my boyfriend… http://www.keepingyouhealthy.com/tips/instead-of-eating-out-on-the-weekend-my-boyfriend/ http://www.keepingyouhealthy.com/tips/instead-of-eating-out-on-the-weekend-my-boyfriend/#comments Fri, 24 Jun 2011 18:14:13 +0000 BostonCentral Event Feed for Tufts http://www.keepingyouhealthy.com/?p=10062
  • Haines Memorial State Park
  • Cook with your kids to get them eating healthier. We…
  • Healthy Snacks
    • ]]>     Instead of eating out on the weekend, my boyfriend and I like to pack a healthy picnic and eat in a local park. Instead of driving, we walk or bike to get some exercise and enjoy the day.

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    1. Haines Memorial State Park
    2. Cook with your kids to get them eating healthier. We…
    3. Healthy Snacks

    ]]>     http://www.keepingyouhealthy.com/tips/instead-of-eating-out-on-the-weekend-my-boyfriend/feed/ 0     I started making my own bread using whole wheat flour… http://www.keepingyouhealthy.com/tips/i-started-making-my-own-bread-using-whole-wheat-flour/ http://www.keepingyouhealthy.com/tips/i-started-making-my-own-bread-using-whole-wheat-flour/#comments Fri, 24 Jun 2011 18:13:51 +0000 BostonCentral Event Feed for Tufts http://www.keepingyouhealthy.com/?p=10060
  • Eat a Mint
  • Family Dinner
  • Make exercise a family activity
    • ]]>     I started making my own bread using whole wheat flour and find that it’s not only better for me but tastes better too!

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    1. Eat a Mint
    2. Family Dinner
    3. Make exercise a family activity

    ]]>     http://www.keepingyouhealthy.com/tips/i-started-making-my-own-bread-using-whole-wheat-flour/feed/ 0     I try always to drink at least 1/2 my weight in ounces… http://www.keepingyouhealthy.com/tips/i-try-always-to-drink-at-least-12-my-weight-in-ounces/ http://www.keepingyouhealthy.com/tips/i-try-always-to-drink-at-least-12-my-weight-in-ounces/#comments Thu, 16 Jun 2011 15:56:32 +0000 BostonCentral Event Feed for Tufts http://www.keepingyouhealthy.com/?p=9814
  • Drink Milk
  • Water water water!
  • Evelyn Kirrane Aquatics Center
    • ]]>     I try always to drink at least 1/2 my weight in ounces of water every day. That way, I’m well-hydrated for my workouts and, I don’t get thirsty.

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    2. Water water water!
    3. Evelyn Kirrane Aquatics Center

    ]]>     http://www.keepingyouhealthy.com/tips/i-try-always-to-drink-at-least-12-my-weight-in-ounces/feed/ 0     Find a way to get 1 cup of cooked beans or lentils… http://www.keepingyouhealthy.com/tips/find-a-way-to-get-1-cup-of-cooked-beans-or-lentils/ http://www.keepingyouhealthy.com/tips/find-a-way-to-get-1-cup-of-cooked-beans-or-lentils/#comments Thu, 10 Mar 2011 20:19:58 +0000 BostonCentral Event Feed for Tufts http://www.keepingyouhealthy.com/?p=7558
  • Eat Vegetarian at Least Once a Week
    • ]]>     Find a way to get 1 cup of cooked beans or lentils into your diet every day.

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    1. Eat Vegetarian at Least Once a Week

    ]]>     http://www.keepingyouhealthy.com/tips/find-a-way-to-get-1-cup-of-cooked-beans-or-lentils/feed/ 0     Skip Nonseasonal Food During the Holidays http://www.keepingyouhealthy.com/tips/skip-nonseasonal-food-during-the-holidays/ http://www.keepingyouhealthy.com/tips/skip-nonseasonal-food-during-the-holidays/#comments Wed, 15 Dec 2010 15:15:33 +0000 sharon http://www.keepingyouhealthy.com/?p=6427
  • Skinny Vanilla Latte
  • Healthy Food
  • MyFitnessPal
    • ]]>     To save calories during the holidays, I skip the party and dinner foods that I can eat any time of year. If something is really unique to the holidays, then I will have a piece.

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    2. Healthy Food
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    ]]>     http://www.keepingyouhealthy.com/tips/skip-nonseasonal-food-during-the-holidays/feed/ 0     Eat Vegetarian at Least Once a Week http://www.keepingyouhealthy.com/tips/eat-vegetarian-at-least-once-a-week/ http://www.keepingyouhealthy.com/tips/eat-vegetarian-at-least-once-a-week/#comments Fri, 05 Nov 2010 18:31:54 +0000 admin http://keepingyouhealthy.com/?p=5181
  • Give kids fruits to snack on
  • Summertime Eating
  • Find a way to get 1 cup of cooked beans or lentils…
    • ]]>     Go meatless for at least one day a week and see how it changes your diet. I find I eat more fruits and veggies every day. And the Meatless Monday fad means finding new recipes to try is easy.

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    1. Give kids fruits to snack on
    2. Summertime Eating
    3. Find a way to get 1 cup of cooked beans or lentils…

    ]]>     http://www.keepingyouhealthy.com/tips/eat-vegetarian-at-least-once-a-week/feed/ 0     Put a healthy spin on your favorite sandwiches http://www.keepingyouhealthy.com/tips/put-a-healthy-spin-on-your-favorite-sandwiches/ http://www.keepingyouhealthy.com/tips/put-a-healthy-spin-on-your-favorite-sandwiches/#comments Fri, 05 Nov 2010 18:15:18 +0000 admin http://keepingyouhealthy.com/?p=5186
  • David Ortiz’s Healthy Tip
  • Spring Herb Garden Party Cooking Class
  • Prep your fruits and veggies to make healthy meals fast
    • ]]>     Jazzing up standard sandwich combos with healthy twists keeps my brown-bag lunches interesting. My uncle first gave me the idea when, instead of making a cucumber sandwich or PB&J, he made a cucumber and peanut butter sandwich. Crunchy, cool, and less sugar!

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    1. David Ortiz’s Healthy Tip
    2. Spring Herb Garden Party Cooking Class
    3. Prep your fruits and veggies to make healthy meals fast

    ]]>     http://www.keepingyouhealthy.com/tips/put-a-healthy-spin-on-your-favorite-sandwiches/feed/ 0     Prep your fruits and veggies to make healthy meals fast http://www.keepingyouhealthy.com/tips/diet-nutrition/prep-your-fruits-and-veggies-to-make-healthy-meals-fast/ http://www.keepingyouhealthy.com/tips/diet-nutrition/prep-your-fruits-and-veggies-to-make-healthy-meals-fast/#comments Fri, 05 Nov 2010 17:32:23 +0000 admin http://keepingyouhealthy.com/?p=5199
  • Healthy Snacks
  • Healthy Food
  • Cook with your kids to get them eating healthier. We…
    • ]]>     Do your fruit and vegetable prep on the weekends to make eating healthy fast and easy. You can even wash and slice, peel, or dice produce while you’re watching TV or listening to the radio. You’ll save time and you might find you eat healthier too!

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    1. Healthy Snacks
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    ]]>     http://www.keepingyouhealthy.com/tips/diet-nutrition/prep-your-fruits-and-veggies-to-make-healthy-meals-fast/feed/ 0     Walk to do everyday things http://www.keepingyouhealthy.com/tips/staying-fit/walk-to-do-everyday-things/ http://www.keepingyouhealthy.com/tips/staying-fit/walk-to-do-everyday-things/#comments Wed, 03 Nov 2010 14:27:43 +0000 admin http://keepingyouhealthy.com/?p=5189
  • Get your daily dose of sunshine in fall and winter
  • Go for a short walk
  • Yoga
    • ]]>     Walking to do all my errands helps me find time for exercise in my busy schedule. Some days, I might not have time to go to the gym, but I can always walk to the store or to a further T stop on my way to work.

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    1. Get your daily dose of sunshine in fall and winter
    2. Go for a short walk
    3. Yoga

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