It sounds simple, but you may want to think of yourself as the CEO of your health. You have support staff around you – doctors, family, friends. You have access to all sorts of research and reports, and an intense grasp of the product – your body. So ultimately, the responsibility falls on your shoulders to “manage” your health; you alone are empowered to take control, and it should be a priority in your life.
- Ask questions – particularly of your doctor and other health care providers. Be sure that you understand why they’re recommending a particular test or treatment. Take notes or bring a family member to take notes for you so you have a record.
- Read – you’ll find a lot of health information in magazines, newspapers and online. Subscribe to newsletters on topics that interest you, such as nutrition. Keep abreast of health news that might affect you, such as flu warnings. Pass along information you find helpful to friends and family.
- Make sure that you and all your providers know all the drugs you’re taking - both prescription and over the counter – and find out how they might interact.
- If your doctor recommends a certain specialist, check the specialist’s credentials and experience with your condition. Prepare for your appointment as you would for an important meeting. Come armed with questions, and don’t allow time pressure to leave you with unanswered concerns.
- Understand your insurance coverage. Health care can be expensive. Make sure that you know exactly what you’ll have to pay for. Don’t be afraid to ask for options that might cost less but still deliver quality care.
- Tap into the resources and support around you. Seek out people who share your concerns or diagnosis. You might find support groups at your local hospital or online. Because, as always, the more you know, the better.